{"title":"Self Defense","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eStaying safe by avoiding danger, creating distance, and protecting yourself only when necessary.\u003c\/p\u003e","products":[{"product_id":"bruce-tegners-complete-book-of-judo","title":"Bruce Tegner's Complete Book of Judo","description":"\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBruce Tegner is a specialist in self-defense and sport forms of weaponless fighting. He is regarded to had been one of America's outstanding authority, teacher and innovator in this field.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHe was, literally, born to the teaching of unarmed fighting skills; both his parents were professional teachers of judo and jiu-jitsu and they began to train him when he was two years old. Until he was eight years old, his mother and father taught him fundamentals; after that, he was instructed by Oriental and European experts.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn a field where most individuals study only one phase of work, Mr. Tegner's background is unusual. His education covered many aspects of the various kinds of weaponless fighting and included instruction in sword and stick fighting, as well. Before he gave up competitive judo, he became the California state judo champion. He holds black belts in judo and karate.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAltough Bruce Tegner was trained in the traditional style of karate, he introduced innovations and modernizations as soon as he began to teach. He separated and distinguished between sport and self-defense aspects of karate; he changed the method of teaching and he made both self-defense and sport karate more appropriate for present day use.\u003c\/span\u003e","brand":"Rumorbooks","offers":[{"title":"Default Title","offer_id":40003938123853,"sku":"","price":16.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0551\/7882\/1709\/products\/Photo23-12-22_42717pm.jpg?v=1671775624"},{"product_id":"fundamentals-of-tai-chi-chuan-wen-shan-huang","title":"Fundamentals of Tai Chi Chuan - Wen-Shan Huang","description":"\u003cp\u003e \"Fundamentals of Tai Chi Chuan\" by Wen-Shan Huang is a comprehensive guide to the principles and practice of Tai Chi Chuan, a traditional Chinese martial art known for its health benefits and meditative qualities.\u003c\/p\u003e\n\u003cp\u003eThe book covers the basic movements, techniques, and philosophies underlying Tai Chi, emphasizing the importance of balance, relaxation, and the flow of energy (qi). \u003c\/p\u003e\n\u003cp\u003eHuang provides detailed instructions and illustrations to help practitioners develop proper form and deepen their understanding of Tai Chi's physical and mental aspects. This work is valuable for beginners seeking to learn the fundamentals and for advanced practitioners looking to refine their skills.\u003c\/p\u003e\n\u003cdiv data-cel-widget=\"bookDescription_feature_div\" data-csa-c-id=\"b71d3s-vxbl2i-xinz5k-scssgz\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"B000KHERJ8\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-content-id=\"bookDescription\" data-csa-c-type=\"widget\" data-feature-name=\"bookDescription\" class=\"celwidget\" id=\"bookDescription_feature_div\"\u003e\n\u003cdiv class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\" data-a-expander-collapsed-height=\"280\" data-a-expander-name=\"book_description_expander\"\u003e\n\u003cdiv class=\"a-expander-content a-expander-partial-collapse-content\" data-expanded=\"false\"\u003e\u003cspan\u003eIncludes 'The Art of Glowing Health' drawn from the widsom of Taoism, Sennism, and Acupuncture of China\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-cel-widget=\"globalStoreInfoBullets_feature_div\" data-csa-c-id=\"ohp8y5-l0z3zf-8w1pba-dj6apj\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"B000KHERJ8\" data-csa-c-slot-id=\"globalStoreInfoBullets_feature_div\" data-csa-c-content-id=\"globalStoreInfoBullets\" data-csa-c-type=\"widget\" data-feature-name=\"globalStoreInfoBullets\" class=\"celwidget\" id=\"globalStoreInfoBullets_feature_div\"\u003e\u003c\/div\u003e\n\u003cdiv data-cel-widget=\"buyingOptionNostosBadge_feature_div\" data-csa-c-id=\"8w15em-givdt5-gmyeyq-qr41tr\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"B000KHERJ8\" data-csa-c-slot-id=\"buyingOptionNostosBadge_feature_div\" data-csa-c-content-id=\"buyingOptionNostosBadge\" data-csa-c-type=\"widget\" data-feature-name=\"buyingOptionNostosBadge\" class=\"celwidget\" id=\"buyingOptionNostosBadge_feature_div\"\u003e\u003c\/div\u003e\n\u003cdiv data-cel-widget=\"tellAmazon_feature_div\" data-csa-c-id=\"9v2fbl-f5ejva-fssiu5-7evbjf\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-asin=\"B000KHERJ8\" data-csa-c-slot-id=\"tellAmazon_feature_div\" data-csa-c-content-id=\"tellAmazon\" data-csa-c-type=\"widget\" data-feature-name=\"tellAmazon\" class=\"celwidget\" id=\"tellAmazon_feature_div\"\u003e\n\u003cdiv data-cel-widget=\"tell-amazon-desktop_DetailPage_5\" data-csa-c-id=\"icgb7k-i3ygnf-hhzb7c-pptpol\" data-csa-c-painter=\"tell-amazon-desktop-cards\" data-csa-c-type=\"widget\" data-csa-c-slot-id=\"DsUnknown-6\" data-csa-c-content-id=\"DsUnknown\" data-csa-op-log-render=\"\" class=\"celwidget c-f\" cel_widget_id=\"tell-amazon-desktop_DetailPage_5\"\u003e\n\u003cdiv data-mix-claimed=\"true\" data-acp-tracking=\"{}\" data-card-metrics-id=\"tell-amazon-desktop_DetailPage_5\" id=\"CardInstancena9nF7gTy6MV9nAVNKZ6iw\"\u003e\n\u003cdiv class=\"_tell-amazon-desktop_style_tell_amazon_div__1YDZk\" data-logged-in=\"true\" data-marketplace=\"ATVPDKIKX0DER\" data-asin=\"B000KHERJ8\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"Rumorbooks","offers":[{"title":"Default Title","offer_id":41152494731341,"sku":"","price":12.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0551\/7882\/1709\/files\/Fundamentals_of_tai_chi_ch_uan.jpg?v=1723094180"},{"product_id":"pressure-point-fighting-a-guide-to-the-secret-heart-of-asian-martial-arts-rick-clark","title":"Pressure Point Fighting: A Guide To The Secret Heart Of Asian Martial Arts - Rick Clark","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWestern students of Asian martial arts have long been haunted by the aching suspicion that something is missing from the arts they love and practice wholeheartedly―something intangible, but something so essential that its absence leaves an unbridgeable void. For many, that missing ingredient is a true and thorough knowledge of the body's vital points: what they are, where they are, how to quickly find them under duress, how to use them, constructively or for destruction―and how to recognize them in the kata, hyung, or forms they thought they knew so well.\u003cbr\u003e\u003cbr\u003eIn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003ePressure Point Fighting\u003c\/span\u003e\u003cspan\u003e, martial arts expert Rick Clark offers a systematic introduction to this knowledge and to the tools needed to ferret out more of this information from forms and techniques already in place―knowledge and tools that are not dependent upon acceptance of the tenets of traditional Chinese medicine, or modern Western medicine, for that matter, but which are based solely on open-minded observation and willingness to try new, or old, approaches to martial arts training.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Rumorbooks","offers":[{"title":"Default Title","offer_id":41152554401869,"sku":"","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0551\/7882\/1709\/files\/IMG_4611.jpg?v=1719643941"},{"product_id":"warrior-ways-of-enlightenment-vol-2-sternen-khayes","title":"Warrior Ways Of Enlightenment  Vol 2. - Sternen Khayes","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eBy adding more advanced tools and concepts to the modern ninja’s training regimen, this book continues where volume one left off. In the second book of the series, Hayes introduces combat principles, such as dealing with and avoiding danger, rolls and ground rebounds, training for modern altercations, and the power-generating hand symbols of kuji-in and Ninja practices. \u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Rumorbooks","offers":[{"title":"Default Title","offer_id":41152557023309,"sku":"","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0551\/7882\/1709\/files\/IMG_3958_30ba49cf-96fa-4581-a657-634b9b276841.jpg?v=1719380737"},{"product_id":"warrior-ways-of-enlightenment-vol-1-sternen-khayes","title":"Warrior Ways Of Enlightenment  Vol 1. - Sternen Khayes","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eThe Warrior Ways, introduces combat principles, such as dealing with and avoiding danger, rolls and ground rebounds, training for modern altercations, and the power generating hand symbols of kuji-in. In Volume II, author Stephen Hayes has added more advanced tools and concepts to the modern Ninja’s training regiment. This book continues where Volume I left off and is ideal for anyone interested in the Ninjutsu arts.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Rumorbooks","offers":[{"title":"Default Title","offer_id":41152557154381,"sku":"","price":25.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0551\/7882\/1709\/files\/IMG_3973.jpg?v=1719380902"},{"product_id":"tai-chi-cheng-man-ching-robert-w-smith","title":"Tai Chi - Cheng Man-Ching \u0026 Robert W. Smith","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eT'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self-defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 foot-weighting diagrams guarantee an understanding of the correct form. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eA history of T'ai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic T'ai-chi document, known as the T'ai-chi Ch'uan Classics, are also included.\u003c\/span\u003e\u003c\/p\u003e\n\u003c!----\u003e","brand":"Rumorbooks","offers":[{"title":"Default Title","offer_id":41152620494925,"sku":"","price":25.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0551\/7882\/1709\/files\/IMG_4082.jpg?v=1719385879"},{"product_id":"black-medicine-volume-iii-low-blows-n-mashiro-phd","title":"Black Medicine – Volume III: Low Blows – N. Mashiro, PhD","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA cold, clinical descent into the body’s weak points, \u003cem data-end=\"126\" data-start=\"115\"\u003eLow Blows\u003c\/em\u003e reads like a field manual from the shadow side of medicine. N. Mashiro dissects vulnerability with precision, mapping where flesh, nerve, and instinct collide under pressure. It’s less about healing and more about exposure, revealing how fragile the human system becomes when pushed just slightly off balance.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIn his third installment of the Black Medicine series, author N. Mashiro shows you how to use  your body's natural weapons to their devastating full potential. Having learned from experience that an exclusively weapon-oriented student seems to fall apart when required to fight unarmed, Mashiro teaches the bare-handed necessities first.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eLearn the secrets of fistfighting, escapes from chokes and headlocks, unarmed defense against knives and clubs, and more. As Mashiro teaches,\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\"Self-defense techniques are by nature dirty, crude, damaging, and painful. They are also very, very effective.\"\u003c\/p\u003e","brand":"Rumorbooks","offers":[{"title":"Default Title","offer_id":42903829938253,"sku":null,"price":40.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0551\/7882\/1709\/files\/IMG_7839_5c2cdf7d-21e8-4153-a03c-de6bd6ca74e8.jpg?v=1776934551"},{"product_id":"stoner-coffee-table-book-copy","title":"No Holds Barred Fighting: The Clinch - Mark Hatmaker","description":"\u003cp data-start=\"0\" data-end=\"750\"\u003e\u003cbr data-start=\"36\" data-end=\"39\"\u003eIn this brutally practical entry from Mark Hatmaker’s long-running combat series, the clinch becomes less of a wrestling position and more of a pressure cooker where leverage, exhaustion, timing, and controlled violence all collide. Built around over 750 instructional photos, the book breaks down the dirty mechanics of close-range fighting: head control, off-balancing, underhooks, knee strikes, takedowns, escapes, and the constant chess match of positioning when opponents are chest-to-chest and breathing hard. Hatmaker approaches the clinch as the engine room of no-holds-barred combat, where fights are often won through attrition, pressure, and tiny positional advantages invisible to casual spectators.\u003c\/p\u003e\n\u003cp data-start=\"752\" data-end=\"1490\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eWhat gives the book its edge is its stripped-down, no-theatrics approach. Rather than flashy knockout techniques, Hatmaker focuses on grinding efficiency, showing how fighters can smother attacks, create openings, and wear opponents down from one of the sport’s most physically punishing ranges. The dense photo sequences make it feel almost mechanical at times, like studying blueprints for controlled chaos, while the explanations carry the intensity of old-school fight gyms where repetition matters more than spectacle. Even outside MMA circles, the book captures an era when early mixed martial arts was still evolving in real time, with practitioners mapping out systems for positions many traditional martial arts barely addressed.\u003c\/p\u003e","brand":"Rumorbooks","offers":[{"title":"Default Title","offer_id":42961568628813,"sku":null,"price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0551\/7882\/1709\/files\/IMG_8426_8cd39846-79e7-426f-9929-cf4ec8b7c2b3.jpg?v=1778038192"},{"product_id":"no-holds-barred-fighting-the-clinch-mark-hatmaker-copy","title":"More No Holds Barred Fighting: Killer Submissions - Mark Hatmaker","description":"\u003cp data-start=\"0\" data-end=\"750\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"696\"\u003e\u003cbr data-start=\"49\" data-end=\"52\"\u003eMark Hatmaker and Doug Werner dive headfirst into the cold mechanics of submission grappling, assembling a relentless catalogue of chokes, joint locks, counters, transitions, and finishing holds designed for real no-holds-barred combat. The book moves through armbars, leg locks, neck cranks, shoulder attacks, and positional traps with the intensity of a fight manual photocopied in the corner of a hard-lived gym. Every sequence is broken down through dense photographic instruction, focusing on leverage and timing rather than brute force, showing how small positional adjustments can suddenly turn a scramble into a fight-ending submission.\u003c\/p\u003e\n\u003cp data-start=\"698\" data-end=\"1360\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eWhat makes the book compelling is its unapologetically ruthless tone. This isn’t presented as ceremonial martial arts philosophy or sports-page spectacle; it reads like a technical survival guide for close-quarters combat where mistakes compound fast. Hatmaker’s approach strips grappling down to pressure, angles, and anatomy, revealing the almost mathematical precision hidden beneath the chaos of ground fighting. The result captures the raw atmosphere of early mixed martial arts culture, when fighters and coaches were still piecing together effective systems from wrestling rooms, jiu-jitsu mats, catch wrestling traditions, and underground fight circuits.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rumorbooks","offers":[{"title":"Default Title","offer_id":42961574166605,"sku":null,"price":20.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0551\/7882\/1709\/files\/IMG_8434_0b43fc26-69af-45c6-8ac0-635be50fa076.jpg?v=1778038295"},{"product_id":"more-no-holds-barred-fighting-killer-submissions-mark-hatmaker-copy","title":"No Holds Barred Fighting: Takedowns - Mark Hatmaker","description":"\u003cp data-start=\"0\" data-end=\"656\"\u003e\u003cbr data-start=\"35\" data-end=\"38\"\u003eMark Hatmaker turns the art of putting someone on the ground into a grinding science of balance disruption, pressure, timing, and controlled impact. This volume focuses entirely on takedowns, dissecting wrestling shots, body locks, trips, throws, clinch entries, and counter-attacks through step-by-step photo sequences that feel more like engineering diagrams for human collision. Rather than flashy martial arts theatrics, the book concentrates on practical, high-percentage techniques designed for the unpredictable flow of no-holds-barred combat, where a successful takedown can instantly reshape the entire fight.\u003c\/p\u003e\n\u003cp data-start=\"658\" data-end=\"1368\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eWhat gives the book its weight is Hatmaker’s obsession with mechanics over mystique. Every movement is framed around leverage, positioning, and exploiting small weaknesses in stance or momentum, revealing how experienced fighters can make violent transitions look almost effortless. The atmosphere throughout carries the sweat-and-mats realism of old-school MMA gyms, where takedowns were treated not as isolated moves but as gateways to control, submissions, or ground-and-pound. It captures an era when mixed martial arts was still refining its foundations, and wrestlers, grapplers, and strikers were all learning the hard way that whoever controls where the fight happens usually controls the fight itself.\u003c\/p\u003e","brand":"Rumorbooks","offers":[{"title":"Default Title","offer_id":42961574199373,"sku":null,"price":20.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0551\/7882\/1709\/files\/IMG_8441_70464e78-4be7-4ef6-bba5-1e1840a990cb.jpg?v=1778038370"},{"product_id":"no-holds-barred-fighting-takedowns-mark-hatmaker-copy","title":"No Holds Barred Fighting: Savage Strikes - Mark Hatmaker","description":"\u003cp data-start=\"0\" data-end=\"656\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"664\"\u003eMark Hatmaker’s Savage Strikes is a compact war manual for close-range destruction, focusing on punches, elbows, knees, headbutts, palm strikes, and the brutal little details that make striking effective in no-holds-barred combat. Built around dense photo breakdowns and stripped of cinematic glamour, the book examines how fighters generate power through mechanics, positioning, and relentless pressure rather than flashy knockout theatrics. Hatmaker approaches striking like a craftsman studying blunt instruments, showing how timing, angles, and body alignment can transform simple movements into fight-ending weapons.\u003c\/p\u003e\n\u003cp data-start=\"666\" data-end=\"1400\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eWhat makes the book stand out is its raw practicality. The techniques are presented for chaotic environments where distance collapses fast and clean kickboxing exchanges rarely survive contact for long. Instead of elegant combinations under bright lights, Savage Strikes lives in the rough terrain of clinches, scrambles, and attritional pressure, where elbows glance off foreheads and knees arrive from awkward angles. The tone reflects the early evolution of mixed martial arts, when fighters were cross-training aggressively and discovering that efficient, ugly, high-percentage striking often mattered more than style points. It feels less like a sports book and more like a blueprint for surviving controlled chaos inside a cage.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rumorbooks","offers":[{"title":"Default Title","offer_id":42961574363213,"sku":null,"price":20.0,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0551\/7882\/1709\/files\/IMG_8448_7e7fcf0c-4c44-48b4-9a30-ecb36bb1b10a.jpg?v=1778038429"},{"product_id":"zit-54-copy","title":"Traditional Ninja Weapons - Charles Daniel","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eTraditional Ninja Weapons explores the history, design, and use of classic ninja weaponry, diving into shuriken, blowguns, swords, climbing tools, and concealed gadgets while blending martial arts lore, historical references, and the shadowy mythology surrounding Japan’s legendary shinobi.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Rumorbooks","offers":[{"title":"Default Title","offer_id":42973967188045,"sku":null,"price":22.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0551\/7882\/1709\/files\/IMG_8943.heic?v=1778311686"}],"url":"https:\/\/rumorbooks.com\/collections\/self-defense.oembed","provider":"Rumorbooks","version":"1.0","type":"link"}