Eat Well For 99c A Meal - Bill and Ruth Kaysing

EAT WELL FOR 99¢ A MEAL by Bill and Ruth Kaysing is a budget-friendly cookbook that focuses on providing nutritious and affordable meal ideas. Published in the 1970s, the book emphasizes the concept of eating healthy on a very limited budget, aiming for meals that cost only about 99 cents per serving.

The Kaysings offer a variety of recipes that make use of low-cost ingredients, such as grains, legumes, and inexpensive vegetables. It also emphasizes simplicity in preparation and cooking, making it an accessible resource for those who need to stretch their food dollars. Though it may feel dated in some aspects, the book remains a useful guide for those seeking to eat well on a tight budget.

The tone is practical, with an emphasis on frugality without sacrificing taste or nutritional value. The book also offers tips on meal planning and how to make the most out of inexpensive ingredients.