All in the Mind? Think Yourself Better - Dr Brian Roet

Dr Brian Roet explores the relationship between mental attitudes, emotional difficulties and physical symptoms, arguing that persistent problems can sometimes be connected to unconscious thought patterns and unresolved feelings. Drawing on clinical experience and case histories, he examines how fixed beliefs, habitual ways of thinking and unnecessary worry can contribute to ongoing difficulties in everyday life. The book offers practical suggestions for recognising these patterns, developing greater self-awareness and approaching chronic problems differently. A popular psychology guide focused on the connections between mind and body, emotional wellbeing and personal change.