Relief without Drugs - Ainslie Meares

Ainslie Meares was an Australian psychiatrist and a pioneer in the use of meditation for relaxation and stress relief. He believed in the therapeutic benefits of meditation as a means to achieve relief without relying on drugs. Dr. Meares developed a meditation technique known as "Stillness Meditation" or "Atavistic Regression," which aimed at promoting a deep sense of mental and physical relaxation.

The key principles of Ainslie Meares' approach include:

1. **Stillness Meditation:** Meares advocated for a form of meditation that focused on achieving a state of stillness in both body and mind. This involves letting go of thoughts and reaching a deep level of inner quietness.

2. **Atavistic Regression:** Meares suggested that by tapping into an atavistic or primitive part of the mind, individuals could experience a profound sense of peace and tranquility. This regression involves connecting with a deeper, more primal aspect of consciousness.

3. **Drug-Free Relief:** Ainslie Meares emphasized the idea that meditation could provide relief from stress, anxiety, and other mental health issues without the need for pharmaceutical interventions. He believed in the innate capacity of individuals to find tranquility within themselves.

4. **Mind-Body Connection:** Meares acknowledged the interconnectedness of the mind and body, emphasizing the importance of achieving mental stillness to promote physical relaxation and well-being.

While Ainslie Meares' approach may not be as widely known as some other meditation techniques, his work has influenced the field of mind-body medicine and holistic approaches to mental health. Individuals interested in exploring his methods can seek resources on Stillness Meditation or consider consulting with practitioners familiar with his teachings. Keep in mind that the field of meditation and mental health has evolved, and there are various approaches available, so it's essential to find a method that resonates with your preferences and needs.