Franquin’s Secret of How to Sleep - Franquin

Franquin presents a self-tested approach to overcoming insomnia, drawing on his own experience of prolonged sleeplessness. The book explains the basics of sleep, why we need it, how dreaming works, the effects of sleep deprivation and the different forms of insomnia. Its central focus is a drug-free method that Franquin claims helped him overcome his own sleep problems, offering readers practical guidance for developing better sleeping habits without relying on sleeping drugs, barbiturates, hypnosis or mesmerism. An unusual vintage self-help title built around one man's personal battle with sleeplessness and his attempt to turn that experience into a practical solution.